About BodyGuide Pain Relief Exercise
BodyGuide helps you get rid of pain, so you can go back to what you love. Click on the area you’re having trouble with, answer some questions and in two minutes we’ll build you a custom exercise program. BodyGuide is...
BodyGuide helps you get rid of pain, so you can go back to what you love. Click on the area you’re having trouble with, answer some questions and in two minutes we’ll build you a custom exercise program.
BodyGuide is built by a team of Australia’s most respected health professionals, with backgrounds in Physiotherapy (Physical Therapy), Personal Training, Strength and Conditioning, Myotherapy and Osteopathy.
Rehab and physical therapy don’t need to be complicated - there’s so much you can do at home by yourself.
Release the tension in your neck & shoulders.
Strengthen your hips and lower back.
Stretch out your middle back.
Optimise your desk ergonomics
Explore core exercises and flexibility.
Education, exercise and self massage video tutorials guide you every step of the way. No fancy equipment required, so you can find pain relief anytime.
BodyGuide covers 7 pain areas:
Lower back pain
Mid back pain
Upper back pain
Shoulder pain
Neck pain
Hip pain
Knee pain
Unlock features with a FREE 7 DAY TRIAL:
Unlimited programs across all 7 pain areas.
Custom difficulty levels: change the intensity to suit your body.
Relief, Resolve and Resilience phases.
Audio guided exercises to help you maintain good technique.
A complete guide to self massage.
100+ animated tutorials to help you learn about your body.
Favourite exercises for easy access.
365 days support for less than the cost of an appointment.
WHAT TO EXPECT
BodyGuide is more than just a rehab app or stretch app. BodyGuide builds you a holistic program that covers three phases, Relief, Resolve and Resilience.
RELIEF - Soothing, Nurturing movements to calm the issue.
RESOLVE - Explore your alignment & common causes of pain.
RESILIENCE - Build the foundations of a resilient body.
Includes:
Back exercises & back stretches
Hip exercises & hip stretches
Knee exercises & knee stretches
Shoulder exercises & shoulder stretches
Neck exercises & neck stretches
ABOUT US
BodyGuide was built by a multidisciplinary team of health professionals. From Physical Therapy (Physiotherapy) to Myotherapy, Osteopathy to Occupational Therapy, our advisory team meant that we didn’t just take one expert’s opinion and put it into an app.
ETHOS
Life is too short for muscle pain. Everyone deserves pain relief - to learn how to stretch, strengthen and align their body.
Living in the modern world means we don’t move the way we’ve evolved to. Through lack of movement we get stiff and sore. BodyGuide is here to get you moving freely again.
You’re not fragile - your body has evolved over 2 million years to help you move, lift, twist and turn. Pain is just a sign to listen, and learn. By introducing movements you’ve evolved to do, you can rebalance your body, and move on with life.
No boring exercises! BodyGuide movements have been chosen because they genuinely feel good to do. From yoga, to pilates, stretching, physical therapy and functional training, we cherry selected the most effective movements to build truly holistic programs.
Read our terms and conditions here:
https://www.bodyguide.com.au/terms-conditions, and privacy policy https://www.bodyguide.com.au/privacy-policy
BodyGuide.
Ready when you are.
Previous Versions
Here you can find the changelog of BodyGuide Pain Relief Exercise since it was posted on our website on 2021-12-10 14:14:20.
The latest version is 2.8.18 and it was updated on 2024-04-22 12:35:21. See below the changes in each version.
BodyGuide Pain Relief Exercise version 2.8.18
Updated At: 2023-12-29
Changes: Because everybody deserves to be pain free, we've made some improvements: Updates to fix some bugs for a better experience.
BodyGuide Pain Relief Exercise version 2.8.12
Updated At: 2022-12-14
Changes: Because everybody deserves to be pain free, we've made some improvements:
Our biggest update yet. You can now dive even deeper into the good, the bad and the ugly of movement health with I'm Sick of Being Sore. Created as a companion to your program, this course will have you seeing your body in a whole new light.
BodyGuide Pain Relief Exercise version 2.8.6
Updated At: 2022-05-12
Changes: A new home page will allow you to access everything you need and provide weekly updated content.
BodyGuide Pain Relief Exercise version 2.7.10
Updated At: 2021-12-10
Changes: This is a general maintenance release with some bug fixes and performance enhancements.
Disclaimer
Official Google Play Link
We do not host BodyGuide Pain Relief Exercise on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for BodyGuide Pain Relief Exercise is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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